SEMI TRAINING
30 min
60 US dollars
30 min
60 US dollars
A workout that will improve your endurance/stamina, burn calories & boost your cardiovascular health
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40 US dollars
Build muscle and increase overall strength through a workout that focuses on resistance training.
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40 US dollars
A combination of static & dynamic movements to reduce muscle/joint pain and increase flexibility.
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45 US dollars
Our SEMI Training Sessions provide a supportive and motivational environment to help you reach your fitness goals!
All sessions are limited to 4 participants to allow for personal attention to each client.
Every Session is 50 minutes in duration.
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Single Session $35 - $45
6 Pack - $240
10 Pack - $350