PRIVATE GROUP TRAINING

Whether you're experienced in strength training or just starting out, SCULPT is designed to meet you where you're at and progressively get you stronger and more confident in the gym. Each client will receive personal attention and coaching that will ensure a mastery of movements and patterns using free weights, machines, and body weight. Each session also includes mobility and conditioning work. SCULPT is suited for all goals whether you want to get stronger and leaner, or just discover how your body moves.​

• Improve muscular endurance

• Increase strength and muscle growth

• Improve exercise adherence

• Promote weight loss​​

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You will get your heart pumping with a full-body workout designed to improve your cardiovascular fitness and avoid injury by placing minimal stress on your joints.

Whether you are just getting back into an exercise routine and want to get back on track, or you want to add some cardio to your existing weight training routine to improve your endurance and flexibility, BURN is for you.

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• ​​Weight control and burning calories

• Strengthen your heart and lungs

• Reduce stiffness and increase stability and balance

• Regain strength and mobility

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We will guide the group through a series of static (holding position) and dynamic (active movement) stretches. In addition, stretching tools such as straps and foam rollers will be used.

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• Reduce muscle and joint pain.

• Improve posture 

• Reduce stress

• Increase range of motion flexibility

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Don't worry about your level of flexibility. Each stretch will be customized to your goals and abilities. Stretch, relax, and have fun while promoting your long-term strength and health with a personalized stretching routine.

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